Developing your Personal Resilience & Managing your Health

Health & Wellbeing

Developing your Personal Resilience & Managing your Health & Well-Being

Duration: 1 Day Course

Location: In-House or Online

Contact Us

Health & Wellbeing

Developing your Personal Resilience & Managing your Health & Well-Being

Duration: 1 Day Course

Location: In-House or Online

Contact Us

Health & Wellbeing

Developing your Personal Resilience & Managing your Health & Well-Being

Duration: 1 Day Course

Location: In-House or Online

Contact Us

Course Objectives

Understand how change affects us and why, identifying practical ways to adapt and manage resistance.
Define "Emotional Resilience" and explore the Five Foundation Pillars for developing Personal Resilience.
Explore the Five Emotional Intelligence competencies and learn how to apply them for personal strength.
Improve communication skills to express feelings more honestly and constructively.
Recognize how to reframe negative thinking patterns and develop a resilient mindset.
Understand the complexity of health advice, set personal goals for a positive future, and define chronic stress.
Differentiate between good and bad stress as a physiological mechanism, explore the "Gut / Brain connection," and learn brain hacking techniques. Identify practical dietary and lifestyle changes for improved health and wellbeing.

Course Objectives

Understand how change affects us and why, identifying practical ways to adapt and manage resistance.
Define "Emotional Resilience" and explore the Five Foundation Pillars for developing Personal Resilience.
Explore the Five Emotional Intelligence competencies and learn how to apply them for personal strength.
Improve communication skills to express feelings more honestly and constructively.
Recognize how to reframe negative thinking patterns and develop a resilient mindset.
Understand the complexity of health advice, set personal goals for a positive future, and define chronic stress.
Differentiate between good and bad stress as a physiological mechanism, explore the "Gut / Brain connection," and learn brain hacking techniques. Identify practical dietary and lifestyle changes for improved health and wellbeing.

Course Objectives

Understand how change affects us and why, identifying practical ways to adapt and manage resistance.
Define "Emotional Resilience" and explore the Five Foundation Pillars for developing Personal Resilience.
Explore the Five Emotional Intelligence competencies and learn how to apply them for personal strength.
Improve communication skills to express feelings more honestly and constructively.
Recognize how to reframe negative thinking patterns and develop a resilient mindset.
Understand the complexity of health advice, set personal goals for a positive future, and define chronic stress.
Differentiate between good and bad stress as a physiological mechanism, explore the "Gut / Brain connection," and learn brain hacking techniques. Identify practical dietary and lifestyle changes for improved health and wellbeing.

Course Overview

Features & Benefits

Course Information

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Course Overview

Enhance your Personal Resilience and Manage Health and Wellbeing with our "Developing Personal Resilience and Managing Health and Wellbeing" (HTA09045) workshop. Led by experts Colin Adams and Bryan Cook, this full-day program offers a unique approach to adapting to change, improving personal resilience, and making practical changes for better health and wellbeing in today's fast-changing environment.

Features & Benefits

Expert Facilitators: Colin Adams, a leader in Personal Development, and Bryan Cook, an expert in Health & Nutrition.

Practical Insights: Gain practical steps to adapt to change, improve personal resilience, and make beneficial changes to your health and wellbeing.

Comprehensive Approach: Explore the Five Foundation Pillars of Emotional Resilience and understand the role of nutrition in maintaining health.

Course Information

Ideal for individuals seeking practical insights into adapting to change, improving personal resilience, and enhancing health and wellbeing.

Who Should Attend:

Anyone looking to navigate change effectively, strengthen personal resilience, and make positive changes to their health and wellbeing.

Companies that have benefited from our courses:

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Enquire about this course

Ready to elevate your skills and advance your career? Contact us today to apply for any of our courses. Take the first step towards personal and professional growth!